Our Therapies
Cognitive and Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a highly effective group of evidenced-based treatments that places an emphasis on helping individuals learn to develop coping skills, whereby they can learn to change their own thinking, problematic emotions and behavior.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses a mix of acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. ACT especially illuminates the ways that language entangles clients into futile attempts to wage war against their own inner lives. Through metaphors and experiential exercises clients learn how to make healthy contact with thoughts, feelings, memories, and physical sensations that have been feared and avoided. Clients gain the skills to better understand and accept these events, develop greater clarity about personal values, and find a new ease as they make desired changes in their behavior and lives.
Internal Family Systems Informed Therapy
Our clinicians use Internal Family Systems (IFS) informed therapy to help each client get in contact with various internal parts, each with their own perspective and purpose. Through the transformative lens of IFS informed therapy, we guide our clients on a journey of self-discovery and healing, helping them to navigate the complexities of their inner world with compassion, insight, and validation to access self-energy. Our team of skilled therapists is committed to creating a safe and supportive environment where clients can explore their inner landscapes, cultivate self-awareness, and foster greater harmony and integration within themselves. Whether you're seeking to heal past wounds, manage difficult emotions, or enhance your overall well-being, we're here to accompany you on your path towards healing and personal growth.
Psychodynamic
Psychodynamic therapy focuses on the psychological roots of emotional suffering. Its hallmarks are self-reflection and self-examination, and the use of the relationship between therapist and patient as a window into problematic relationship patterns in the patient’s life. Its goal is not only to alleviate the most obvious symptoms but to help people lead healthier lives.